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Body

Body

Everything you need for a fit, healthy and happy body

How to Handle Your Hiit Workout

Time-saving workouts like HIIT can push your body to the max, but that also means factoring in a well-deserved rest to reap the rewards...

3 MIN READ • BY Health and Wellbeing

Jenni Falconer’s Fitness Diary – July 2016

During the summer months we all become a bit more conscious of the way we look. It’s the time of year that our bodies get their annual airing and with this comes the usual worry about unwanted hair, winter-pale complexions and, of course, how toned and slim we look.

2 MIN READ • BY Jenni Falconer

Jenni Falconer’s Fitness Diary – June 2016

Finding your fitness motivation is something that everyone struggles with at some point – whether it be on a regular basis or just occasionally – but it’s nothing to be ashamed of.

2 MIN READ • BY Jenni Falconer

How To Blast Cals In Your Lunch Break

Whether you have time to kill during your midday break or simply want a quick workout, these ideas will help you crush calories fast!

3 MIN READ • BY Health and Wellbeing

7 Ways To Stay Fit On Holiday

Everyone needs a break, but don’t let two weeks of over-indulgence ruin all your hard work. Here’s how to stay in shape while enjoying your downtime

3 MIN READ • BY Health and Wellbeing

Why You Should Be Working Out In Water

Aqua aerobics isn’t just for pregnant women and ladies of a certain age – fitness guru Dean Hodgkin show us how we can all benefit from pool workouts…

2 MIN READ • BY Dean Hodgkin

5 Fitness Mistakes You’re Probably Making

Fitness guru Dean Hodgkin looks at common workout mistakes that could slow your progress, and shows you how to dodge them

3 MIN READ • BY Dean Hodgkin


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