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Body

Body

Everything you need for a fit, healthy and happy body

The Best Yoga For Yours 30s, 40s & 50s

Yoga – the preserve of trendy twenties? Absolutely not says Bodyfit writer Phoebe Haig

3 MIN READ • BY Phoebe Haig

How To Stretch Yourself Slim

Reach for a leaner, firmer and more supple body

4 MIN READ • BY Health and Wellbeing

The Best Ways To Prevent Arthritis

Take your health into your own hands and prevent or lessen the symptoms of arthritis

3 MIN READ • BY Health and Wellbeing

Jenni Falconer’s Fitness Diary – May 2016

Over the years I have tried many different ways to keep fit, improve my strength and test my coordination but the other day my brother introduced me to something I had never attempted before... box jumping.

2 MIN READ • BY Jenni Falconer

5 Minutes With Anna Woolhouse

The Sky Sports Presenter talks to us about embarrassing gym moments, her dream workout partner and her ultimate guilty pleasure

1 MIN READ • BY Health and Wellbeing

5 Reasons To Use A Kettlebell

Waving around a heavy, metal object may be nervewracking, but here kettlebell guru Guy Noble explains why we absolutely must

2 MIN READ • BY Health and Wellbeing

Is #fitspiration Hopeful Or Harmful?

How was your #summer #workout today? Did you #getstrong #justdoit #getripped ? Don’t worry, it’s not a typo – if you’re a smartphone owner, you’ll know what we’re talking about.

4 MIN READ • BY Health and Wellbeing


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