Body

Personal trainer Dean Hodgkin reveals seven easy moves that can help boost your run

Alison Davies on how you can enjoy a guilt-free getaway without sacrificing your fitness goals

There’s always a new fitness fad making headlines as the ‘best way to burn calories’ but, as these three women prove, the secret to weight loss is to find an activity you love!

This is without doubt my favourite time of year. With long sunny days, early sunrises, late sunsets, barbecues and salads, what’s not to like?

Who says exercise has to be boring? Ditch the laborious gym routine and inject a little life into your workouts with these playful activities. Personal trainer Chloe Bowler shows us how...

A sudden attack of cramp can seriously interrupt your workout. Find out how to avoid these unpredictable spasms and what to do when one strikes

Time-saving workouts like HIIT can push your body to the max, but that also means factoring in a well-deserved rest to reap the rewards...