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How to Handle Your Hiit Workout

3 MIN READ • 26th October 2021
Health and Wellbeing by Health and Wellbeing

Time-saving workouts like HIIT can push your body to the max, but that also means factoring in a well-deserved rest to reap the rewards...

Unless you’ve been hiding under a rock recently you’ll have noticed that short, sharp workouts are making waves in the fitness world. And it would seem that HIIT is still HOTT in 2015! Why are we still lusting over plyo leaps and lunges? Tabata training delivers fast results in half the time.

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