Body

Our PT keeps us up to date with the latest fitness news and advice

Reached a training plateau? Here’s how to boost your workouts and take your fitness to new levels

Could fitness subscriptions be the new way to work out? Alison Davies takes a look at ClassPass to find out more...

Whether it’s a warm-up or a workout, here we find out why skipping is more than just child’s play!

That’s right, we’re giving you a guilt-free get-out to skip your workout and rest up for better results

Want to get your muscles in tip top condition? Start with the most important one of all...

Learn to ‘run better’ and you’ll increase speed and stamina, making your training sessions more effective