At 46, our columnist is learning to train smarter, not harder, for a healthier, longer life
When I was young, my elders often sermonised that ‘youth is wasted on the young’. I remember rolling my eyes at the time as I never really understood that phrase. Of course, the irony of life is that by the time we do understand the value of the gift we are given it is already being taken away… I guess that realisation now makes me an elder!
The ‘D’ word
I regrettably did more than just take the gift for granted; I abused...