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Adopt This Night Time Routine And Fall Asleep In Under 60 Minutes

4 MIN READ • 22nd June 2021
Health and Wellbeing by Health and Wellbeing

Forget counting sheep, this routine will have you drifting off into a blissful night’s slumber in no less than 60 minutes

Sleep – we all want it but can’t get enough of it. With almost a third of the nation browsing the internet, one in five checking their phone or tablet, and 21 percent drinking alcohol in the hours before bed*, it’s no wonder we’re a nation with a nocturnal existence.

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