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Everything you need for a fit, healthy and happy body
Give a lesser known sport a go, says fitness guru Dean Hodgkin
3 MIN READ • BY Dean HodgkinIf you want to run like a pro you need to think and train like one too…
4 MIN READ • BY Health and WellbeingFitness expert Dean Hodgkin (deanhodgkin.com shows you a couple of footie-based exercises to introduce into your workout routine to ensure you’re match-fit, whether you play the game or not...
2 MIN READ • BY Dean HodgkinWhat, no equipment? Use your own bodyweight for a supereffective session
7 MIN READ • BY Dean HodgkinWant to become a more efficient runner? you need to swap your trainers for a swimsuit once a week
1 MIN READ • BY Health and WellbeingSculpt your arms in time for summer with these can’t-fail moves to strengthen your upper body...
2 MIN READ • BY Health and WellbeingFancy a knock-out body and a serene psyche? Strap on your gloves and roll with the punches because hitting like a girl has never felt so good
4 MIN READ • BY Health and WellbeingSmall steps make a big difference, and we’re here to show you how.
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