Body

Your Fitness’ intrepid columnist stakes out the newest classes and takes on the latest challenges

We know that consistently working out and following a healthy diet is the key to that flat belly, but if you need a little confidence boost for slipping your bikini on tomorrow, these tips will help you feel slimmer sooner

Each issue our celebrity stylista puts the latest fit kit to the test

The countdown to your holiday is on, so get beach body confident with these moves that you can do at home

Left it a little late to get fit for your beach holiday? Fear not, there’s still time to tighten and tone those troublesome areas with our last minute gym and nutrition plan!

Cecilia Harris, the head PT at Results with Lucy, shares her top ab exercises

Because even Hollywood superstars have to keep up their regime