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Our PT keeps us up to date with the latest fitness news and advice
2 MIN READ • BY Kristoph Thompson
Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary
2 MIN READ • BY Health and Wellbeing
Your Fitness’ intrepid columnist stakes out the newest classes and takes on the latest challenges
3 MIN READ • BY Health and Wellbeing
Get your thighs in top condition in time for shorts season. UK Nike trainer Carly Newson (carlynewson.com) tells you how...
2 MIN READ • BY Health and Wellbeing
With high intensity workouts getting shorter and shorter, Lucy Fry asks the question: is less than 10 minutes really enough?
3 MIN READ • BY Health and Wellbeing
Not only does this exercise strengthen and tone your legs, but it can give your balance and concentration a boost too!
1 MIN READ • BY Health and Wellbeing
Running on the spot Jog or walk on the spot Lunge walk 1. Stand, take…
3 MIN READ • BY Health and Wellbeing
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