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How to enjoy the gains of HIIT without the pain

4 MIN READ • 28th July 2021
Health and Wellbeing by Health and Wellbeing

As research shows an increase in high intensity related injuries, we look at how to enjoy the gains without the pain

Exciting, effective and time-efficient, it would seem that HIIT, the high intensity interval training technique that consists of short bursts of explosive movement followed by rest periods, can do no wrong. After a session only 20-30 minutes long, your resting metabolic rate stays raised for the next 24 hours, meaning that the fat burning isn’t over once you step off the treadmill, it just keeps going and going.

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