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How Reading Can Boost Your Mental Health

3 MIN READ • 26th October 2021
Health and Wellbeing by Health and Wellbeing

Can picking up a book really be a good way to boost your mental health? H&W investigates how you can revitalise your reading list

There’s nothing quite like settling down with a good book for some ‘me-time’, but, unless you purchase all your reading material online, you will have noticed that recently, ‘self-help’books have been given an ever-increasing section at your local bookstores.

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