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Why You Should Make Time For Mediation

4 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Don’t think that meditation is right for you? Think again, as we show you how to fit this ancient practice into your life to gain all of its benefits

Despite what it may seem, meditation isn’t just about sitting on the floor and closing your eyes, attempting to clear all thoughts from your mind but failing miserably. When done correctly, this practice has many benefits, from lowering stress and lengthening your attention span to improving your sleep and decreasing your blood pressure – and some studies suggest that it could even reduce age-related memory loss.

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