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Meditate On The Move

4 MIN READ • 23rd July 2021
Health and Wellbeing by Health and Wellbeing

If you want to unplug but don’t have time, follow these fast daily fixes to find calm in a frantic life

7am: Start as you mean to go on

“Finding time to meditate is difficult for all of us. Let’s face it – life is busy. There’s an old saying that claims, if you can’t find 10 minutes in your day to meditate, you probably need 20 minutes,” says Dr Megan Jones Bell, chief science officer at guided meditation app Headspace (

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