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Prepared mango on a bright blue background

Getting The Most Out Of A Mango

1 MIN READ • 6th February 2023

The humble mango in a way you've never tasted before

Versatile and low calorie with bags of vitamin C – juicy mangoes not only serves well in your salad bowl but in these tasty recipes, too. Known as the king of fruits in some countries, the mango is packed full of antioxidants and essential vitamins (think A, E and B6) and can also help with digestion. They contain a group of digestive enzymes that break down large food molecules so they can be easily absorbed.

Mangoes and raspberries smoothie bowl

Brighten up your breakfast with this refreshing smoothie bowl. Packed with fruit, seeds and nuts, you’re bound to get your five-a-day in one go.

Mango and tofu curry

Putting a different spin on the tropical fruit, mangoes actually work brilliantly in a curry. This curry is light and flavoursome that packs a punch. Try it now!

Meet the writer
Daniella Gray
Senior content writer

Daniella is senior content writer at Health & Wellbeing magazine, which combines her love for writing, food and fitness. Daniella’s love of glossy magazines began when she’d steal copies of her mum’s Marie Claire and buy the latest... Discover more

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