Body

Is your fitness actually written in your genes and can it improve the way you work out?

Running is one of the quickest and cheapest ways of getting fit fast. Phoebe Doyle looks at how you can take those first steps

Trying to shift an extra few lbs for summer? Beat the plateau with these insider tricks…

Fitness expert Dean Hodgkin has devised the following exercises to help you improve your core strength, balance and flexibility and seriously tone your hips and thighs

Buddy up for this strength building workout devised by fitness expert Dean Hodgkin

Many cardio junkies are quick to dismiss yoga – they’d rather be building up a sweat than finding their inner peace. Phoebe Doyle looks at how yoga can actually benefit your sport

The experts tell us what most of us are doing wrong during our sessions and how to get it right…