Body

Whether you dream of slipping into the splits or perfecting those tricky yoga moves, these tips from fitness blogger and PT Zanna Van Dijk will have you touching your toes in no time

Worth the splurge? Alison Davies looks into whether splashing out on expensive gymwear really motivates us during our workouts

Is your fitness actually written in your genes and can it improve the way you work out?

Running is one of the quickest and cheapest ways of getting fit fast. Phoebe Doyle looks at how you can take those first steps

Trying to shift an extra few lbs for summer? Beat the plateau with these insider tricks…

Fitness expert Dean Hodgkin has devised the following exercises to help you improve your core strength, balance and flexibility and seriously tone your hips and thighs

Buddy up for this strength building workout devised by fitness expert Dean Hodgkin