Body

Learn to ‘run better’ and you’ll increase speed and stamina, making your training sessions more effective

Get your crop tops out after this workout for a totally toned tummy

When you’re training hard, but those hard-to-hit areas are still staring back at you, it’s time to take some specific action

Whether you dream of slipping into the splits or perfecting those tricky yoga moves, these tips from fitness blogger and PT Zanna Van Dijk will have you touching your toes in no time

Worth the splurge? Alison Davies looks into whether splashing out on expensive gymwear really motivates us during our workouts

Is your fitness actually written in your genes and can it improve the way you work out?

Running is one of the quickest and cheapest ways of getting fit fast. Phoebe Doyle looks at how you can take those first steps