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3 Arm- Workouts to Combat Arms and Problem Areas

2 MIN READ • 12th May 2021
Health and Wellbeing by Health and Wellbeing

Sculpt stronger arms and a flatter tum in half the time with these simple exercises devised by Bio-Synergy PT Victoria Herman

3 Arm- Workouts to Combat Arms and Problem Areas

    • Alternating medicine ball press up
      1. Start in a standard push-up position with one hand on the floor and the other hand on top of the medicine ball.
      2. Slowly lower your body towards the floor. Pause, and press back up to the starting position.

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