Body

If you’re not a fan of training alone, why not sign up for a local running group and join like-minded people to achieve the results you want? The Nike+ Run Clubs, take place every week for both men and women across the country, They’re free to join and are open to runners of all levels and abilities. Click on facebook.com/NikeRunningUK to find your nearest club. Struggling to stay motivated ahead of a big race? Try these top tips to increase the chances of sticking to your training plan...

Want to step up your performance? Cross training could be the answer. We take a look at an array of exercise classes and how they can help get you running faster...

PT Kristoph Thompson keeps us up to date with the latest fitness advice

Yoga – the preserve of trendy twenties? Absolutely not says Bodyfit writer Phoebe Haig

Reach for a leaner, firmer and more supple body

Take your health into your own hands and prevent or lessen the symptoms of arthritis

Over the years I have tried many different ways to keep fit, improve my strength and test my coordination but the other day my brother introduced me to something I had never attempted before... box jumping.