Body

We all long for a flatter, more toned tummy, but it’s notoriously hard to achieve. Here PT Jodie Tye gives us her top tips to sculpt the stomach you’ve always wanted...

With research indicating women are more prone to sports injuries than men, do we need to wise up before we work out?

When trying to shift a couple of lbs, daily weigh-ins feel as beneficial as watching a kettle boil, but here Alison Davies explains we should keep weighing away...

She loves daily workouts, green juices and is a certified nutritionist; Miranda Kerr doesn’t do health by halves. Here the supermodel talks fitness, fruit and fresh air with Health & Wellbeing

The British singer and songwriter talks to us about greens, falling in love at the gym and quizzing Kate Hudson

We all know that it’s a good workout, but actually heading out the door for a run can sometimes be a struggle. PT Chloe Bowler reminds us of all the wonderful benefits that will have you reaching for your trainers!

The ultimate workout for girls who know – thighs matters!