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Beat The Plateau

3 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Fed up of reaching a certain point in your diet and fitness regimes then getting stuck? We take a look at seven techniques to beat the plateau and get back on track to your goals!


There is just never enough time in the day to fit everything in. But, getting an extra hour of shut eye could give you the omph you need. “Sleep is crucial if you want to fire up your fitness levels,” nutritionist Russell Bowman ( tells us. “Sleep encourages the production of melatonin, which can improve your glucose tolerance and metabolism.

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