Mind

She’s conquered the Strictly dancefloor and silenced her critics. Health & Wellbeing finds out why Abbey Clancy’s taking the same no nonsense attitude with her fitness regime...

Think yourself confident with these moodboosting mind hacks from ultimate wellbeing specialist Akcelina Cvijetic...

You may have perfected your pirouettes and mastered your tumble turns back in school, but could these fitness favourites help sculpt your summer body? PT Tom Nind gives us the lowdown…

The best and latest ways to a healthy, happy mind

For a cardio boost, slip on your trainers or swimming costume and let your strains disappear. “Load up your iPod with your favourite tunes that will motivate you and push you faster or vary your speed and stroke as you rack up the lengths,” Dave says.

It may have helped our cave-dwelling ancestors to survive against their pointy-toothed competition but now that we don’t have to hunt for our daily sandwich (most days), we have to kill the effects of stress with exercise

The secret to looking and feeling younger doesn’t lie in lotions and potions – you can turn back the clock by slipping on your sneakers and breaking a sweat, too!