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7 Ways To Supercharge Your Sex Life

3 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Zero body confidence? Zapped energy? Jam-packed training regime? Whatever’s holding you back from releasing your inner bedroom goddess, these tips will help boost your sexual stamina and have you sizzling in no time!

    • Bedroom aerobics

      Aerobic exercise improves blood flow and circulation around your body. But, overdo it at the gym and all you’ll be thinking about is sleeping. Keep it short and sweet to get you in the mood. A quick workout (20 minutes at a target heart rate of 70 percent to be exact) significantly enhances women’s sexual arousal.

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