For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

July issue on sale now


Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours

Easy Ways To Relax

3 MIN READ • 25th June 2021
Dean Hodgkin by Dean Hodgkin

Try Dean Hodgkin’s ultimate guide to true peace of mind…

Feeling frazzled? When your daily routine is super-stressful it’s no wonder your body might feel like it’s in a constant state of heightened activity. Carry on like this for an extended period of time and it could lead to a number of consequences from anxiety and depression through to various aches and pains, and even serious illness.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W