Mind

The best and latest ways to a healthy, happy mind

For a cardio boost, slip on your trainers or swimming costume and let your strains disappear. “Load up your iPod with your favourite tunes that will motivate you and push you faster or vary your speed and stroke as you rack up the lengths,” Dave says.

It may have helped our cave-dwelling ancestors to survive against their pointy-toothed competition but now that we don’t have to hunt for our daily sandwich (most days), we have to kill the effects of stress with exercise

The secret to looking and feeling younger doesn’t lie in lotions and potions – you can turn back the clock by slipping on your sneakers and breaking a sweat, too!