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Emotional wellbeing advice to help you feel your best
The best and latest ways to a healthy, happy mind
4 MIN READ • BY Health and WellbeingFor a cardio boost, slip on your trainers or swimming costume and let your strains disappear. “Load up your iPod with your favourite tunes that will motivate you and push you faster or vary your speed and stroke as you rack up the lengths,” Dave says.
2 MIN READ • BY Health and WellbeingIt may have helped our cave-dwelling ancestors to survive against their pointy-toothed competition but now that we don’t have to hunt for our daily sandwich (most days), we have to kill the effects of stress with exercise
2 MIN READ • BY Health and WellbeingThe secret to looking and feeling younger doesn’t lie in lotions and potions – you can turn back the clock by slipping on your sneakers and breaking a sweat, too!
4 MIN READ • BY Health and WellbeingGet 3 issues of Health & Wellbeing delivered direct to your door for just £9.99* when you subscribe today.
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