For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

December issue on sale now


Are you a wellness warrior?

Vote today
FREE* Seascape soothe bundle!

FREE* Seascape soothe bundle!

Claim yours

Our Ultimate Sleep Better Guide

6 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Say goodbye to restful nights and tired mornings with our ultimate guide to getting more Zzzs...

Move over clean eating – there’s a new trend in town, and this is one that’s guaranteed to make you sit up and pay attention. Or, actually, lay down and rest. Yes, that’s right ladies, 2017 is the year of clean sleeping. Gone are the days when it was trendy to survive on as little down time as possible, or when we’d look to successful figures such as Margaret Thatcher who famously survived on just four hours a night as a beacon of inspiration.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W