Mind

New year, new you...yep, we're sure you've heard it all before but here's how you can really stay on track for good this time...

Don’t let indecision impact your wellbeing – follow our simple steps to making good choices

Like the inevitable crow's feet and laughter lines, it's simply a fact of life that as we age, so does our grey matter. This can lead to changes in mental function and memory loss, which is why it's so important to keep our brains working to ward off cognitive decline. Luckily, just as physical activity helps your body stay fit and healthy, there are lots of ways to keep your mind ticking over, too. Here's how...

If it feels like someone’s turned the dimmer switch on your happiness, it’s time to lighten up

Loose Women's Nadia Sawalha, 54, reveals how she used meditation to treat the menopause

You like the idea, say you should and think you want to, so why not make now the time to start running?

Wave goodbye to the pills with these expert tips and tricks to beat the pain naturally