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How To Stick To Your New Year Resolutions

2 MIN READ • 22nd September 2021
Georgia May-Collings by Georgia May-Collings

New year, new you...yep, we're sure you've heard it all before but here's how you can really stay on track for good this time...

As we start the new year with our best intentions to be fitter, healthier and happier (not to mention curbing our take-away coffee addiction) it can be all too easy to fall off the wagon once our initial enthusiasm fades and the January blues kick in. Here, Dr Petra Simic, Clinical Director at Bupa

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