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    Liz Frost

    Liz Frost

    content creator
    Liz has 15 years' experience in women's lifestyle journalism and creative writing. Over the years, she's been stalked by paparazzi, pummeled by a Ukrainian judo champion, danced on ice like the stars and rubbed shoulders with her heart-throb James McAvoy, all in the name of a great feature. More seriously, she's written about heart disease, attended a Death Café, campaigned for Visa machines in black cabs and interviewed a woman who lost both legs and an arm to meningitis.
    Liz Frost

    Liz Frost

    content creator
    Liz has 15 years' experience in women's lifestyle journalism and creative writing. Over the years, she's been stalked by paparazzi, pummeled by a Ukrainian judo champion, danced on ice like the stars and rubbed shoulders with her heart-throb James McAvoy, all in the name of a great feature. More seriously, she's written about heart disease, attended a Death Café, campaigned for Visa machines in black cabs and interviewed a woman who lost both legs and an arm to meningitis.

    Liz's Stories

    Yoga benefits: a guide to improve health and different poses

    There’s no doubt that yoga has soared in popularity in recent years – and it’s…

    11 MIN READ • BY Liz Frost

    Running: a guide to kit, pace and expert advice

    As simple as running or jogging may be, it certainly isn’t easy. Especially when you’re…

    12 MIN READ • BY Liz Frost
    Nadia Sawalha
    Food

    Nadia Sawalha’s healthy eating tips

    British actress, television presenter, TV chef, vlogger and 'loose woman', Nadia Sawalha, knows a thing…

    5 MIN READ • BY Liz Frost
    Joe Wickes The Body Coach
    Body

    The Body Coach Joe Wicks’ top health tips

    Joe Wicks' attitude to healthy eating and a healthy lifestyle has earned him a place…

    5 MIN READ • BY Liz Frost
    woman boxing workout
    Body

    A guide to boxing for women

    When you see the word ‘boxing’, what springs to mind? Sylvester Stallone? Eye Of The…

    8 MIN READ • BY Liz Frost
    woman swimming under water
    Body

    A guide to swimming for beginners

    There’s nothing like diving into a body of cool open water on a hot summer’s…

    7 MIN READ • BY Liz Frost
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