Mind

Become a glass half-full kind of person with these tips from David James Lees and Alexandra Lees, co-founders of Wu Wei Wisdom (wuweiwisdom.com), that will keep your good energy in constant supply

Feeling lethargic? Try these speedy ways to boost your energy, from power foods to power naps

Come out of your shell and learn how to believe in yourself with these simple hacks

New year, new you...yep, we're sure you've heard it all before but here's how you can really stay on track for good this time...

Don’t let indecision impact your wellbeing – follow our simple steps to making good choices

Like the inevitable crow's feet and laughter lines, it's simply a fact of life that as we age, so does our grey matter. This can lead to changes in mental function and memory loss, which is why it's so important to keep our brains working to ward off cognitive decline. Luckily, just as physical activity helps your body stay fit and healthy, there are lots of ways to keep your mind ticking over, too. Here's how...

If it feels like someone’s turned the dimmer switch on your happiness, it’s time to lighten up