For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

October issue on sale now

Subscribe

Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours

7 Ways To Balance Your Hormones

3 MIN READ • 24th September 2021
Health and Wellbeing by Health and Wellbeing

Menopause entrepreneur Meg Mathews and nutrition guru Jackie Lynch help us to keep our – often fluctuating – hormones in check

1. Go organic

Nutritional therapist Jackie Lynch recalls a recent study that showed organic meat and milk contain up to 50 percent higher levels of hormone-balancing omega 3 essential fatty acids, due to grass-fed cattle.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W