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10 Ways Swimming Can Make You Calmer

4 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

If we’re blessed with another heatwave again this summer, then we’ll be racing down to our local lido quicker than you can say ‘swimming cossie’ – but here’s why it’s beneficial for more than just a cool down...

Anyone who likes a dip will tell you that sliding into the cool, blue abyss on a regular basis does more than simply burning a few hundred calories. A stint of lane swimming is beneficial to the body in many ways, but we’re now understanding its power over our brains, too.

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