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5 Fitness Mistakes You’re Probably Making

3 MIN READ • 2nd December 2021
Dean Hodgkin by Dean Hodgkin

Fitness guru Dean Hodgkin looks at common workout mistakes that could slow your progress, and shows you how to dodge them

  • STUCK IN A RUT Your body possesses an amazing ability to adapt to challenges, with muscles responding to heavy loads by absorbing more protein from the foods you eat and then becoming stronger, ready for the next test. Because of this, ‘progressive overload’ is a key training principle.

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