For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

December issue on sale now

Subscribe

Are you a wellness warrior?

Vote today
FREE* Seascape soothe bundle!

FREE* Seascape soothe bundle!

Claim yours

How To Prevent Hurting Your Heart

3 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

With Public Health England predicting that 80 percent of heart attacks in under-75s could be prevented if heart health is improved, H&W asks doctors, GPs and nurses about the lifestyle and diet tips they stick to reduce their risk of a heart attack

Steer clear of sugar in all its forms

“I know that any sugar is an overload to my system,” says Dr Aamer Khan, Harley Street Skin Clinic (harleystreetskinclinic.com) co-founder. “Sugar not only provides empty calories but also creates an addictive cycle of high-energy followed by plummeting blood sugar levels.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W