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How To Prevent Hurting Your Heart

3 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

With Public Health England predicting that 80 percent of heart attacks in under-75s could be prevented if heart health is improved, H&W asks doctors, GPs and nurses about the lifestyle and diet tips they stick to reduce their risk of a heart attack

Steer clear of sugar in all its forms

“I know that any sugar is an overload to my system,” says Dr Aamer Khan, Harley Street Skin Clinic ( co-founder. “Sugar not only provides empty calories but also creates an addictive cycle of high-energy followed by plummeting blood sugar levels.

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