For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

October issue on sale now


Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours

How To Eat More And Weigh Less

4 MIN READ • 24th September 2021
Health and Wellbeing by Health and Wellbeing

It’s a well-known fact that we should consume 30g of fibre a day, but how does this nutrient affect our body and could it aid weight loss?

Nutritionists have recently hailed the need for good fats in our diet (which ignited our love affair with superfood avocado). Whilst Jamie Oliver has long been pushing the nation to eat their five portions of fruit and vegetables each day. But how many of us actively seek to consume 30g of fibre?

Fibre is an important part of a balanced diet and comes packed with health benefits.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W