For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

January issue on sale now


Are you a wellness warrior?

Vote today


Delicious recipes and easy tricks for a balanced lifestyle

Balance Your Hormones With These Expert-Approved Foods

Give your brain a boost by adding these hormone-balancing foods to your plate Dementia is…

4 MIN READ • BY Health and Wellbeing

How To Make Good Food Choices This Christmas (And Enjoy It)

[jwplayer bWtP4sag]From delicious healthy recipes to the best nutritional advice, we guide you through what…

5 MIN READ • BY Health and Wellbeing

Amanda Byram: How I Stay Strong In Winter

Our wellbeing guru shares how she’s planning to stay strong and healthy this winter The…

2 MIN READ • BY Health and Wellbeing

Could Vitamin D Hold The Key To More Energy?

Vitamin D is crucial for our health, but are we getting enough? H&W investigates the…

4 MIN READ • BY Health and Wellbeing

This Is What Happens When You Give Up Dairy

For years, people on plant-based diets have sung the virtues of swapping their morning latte…

2 MIN READ • BY Health and Wellbeing

Laura Whitmore: Why My Mindset Isn’t About Weight Loss

The TV star talks how she fits exercise in her day and the advice she…

3 MIN READ • BY Health and Wellbeing

An expert’s guide to plant-based protein

Plant-based eating is a big deal right now. In fact, 2021 was Veganuary’s biggest year…

2 MIN READ • BY Vicky Warrell

Subscribe today!

Like what you see?

Get 6 issues of Health & Wellbeing delivered direct to your door for just £29.99* when you subscribe today.

Click Here


We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

Quick wins

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W