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Delicious recipes and easy tricks for a balanced lifestyle
Coconut water contains around 15 times more potassium than traditional energy drinks (470 milligrams per eight ounces), keeping your energy levels topped up without the excess sugar. This is then substantiated by a handful of natural, superior-quality protein sources. The Greek yoghurt is low in carbs and packs a steady supply of microbes to boost digestive health, while the raw cashews have immune-boosting vitamin E in abundance.
1 MIN READ • BY Vicky WarrellThis rich concoction is packed full of hearty proteins and healthy fats to build muscle and will also make you feel fuller for longer. The spinach provides a healthy dose of antioxidants, while the avocado contains 25 percent of your recommended vitamin K intake to strengthen bones and retain calcium.
1 MIN READ • BY Vicky WarrellThis bowl is piled with nutrient-dense raw veg and rounded like a Buddha’s belly!
1 MIN READ • BY Vicky WarrellThis Asian-inspired salad will be a hit with the kids and won’t leave you with the usual heavy feeling you get after eating wheat-based noodles.
2 MIN READ • BY Georgia May-CollingsWho said salads don't fill you up? This one is nutritionally balanced with good sources of fat and protein, leaving you feeling satisfied...
1 MIN READ • BY Georgia May-CollingsThese eggs are super easy and will take no more than 10 minutes to get from the fridge to your plate.
1 MIN READ • BY Georgia May-CollingsMake 16 bars in just 45 minutes
1 MIN READ • BY Lauren GodfreyGet 6 issues of Health & Wellbeing delivered direct to your door for just £29.99* when you subscribe today.
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