Food

Vitamin-packed root veg help keep your eyes healthy and lower cholesterol.

It can be too easy to fork over £3 for meal deal - they usually…

Give your Greek salad that extra something special with the addition of squid

Who said kebabs were limited to just the takeaway option? At only 288 calories per portion these kebabs are a fantastic treat, so simple but so tasty!

Duck is usually served in a pancake but here it's used to make a flavoursome and refreshing salad with lots of textures

Another alternative source of calcium, almond milk is low in calories, with one cup providing half of your daily recommended intake of vitamin E, an antioxidant which boosts heart function. This shake is packed with the essentials – the banana offers a wealth of potassium, while the oats work hard to lower blood pressure levels and the flax seeds and date go a long way in reaching your recommended daily fibre intake.

Coconut water contains around 15 times more potassium than traditional energy drinks (470 milligrams per eight ounces), keeping your energy levels topped up without the excess sugar. This is then substantiated by a handful of natural, superior-quality protein sources. The Greek yoghurt is low in carbs and packs a steady supply of microbes to boost digestive health, while the raw cashews have immune-boosting vitamin E in abundance.