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Delicious recipes and easy tricks for a balanced lifestyle

Roasted Roots And Pulses Bowl

Vitamin-packed root veg help keep your eyes healthy and lower cholesterol.

2 MIN READ • BY Vicky Warrell

A Cottage Cheese Lunch That You Won’t Swap For A Meal Deal

It can be too easy to fork over £3 for meal deal - they usually…

1 MIN READ • BY Georgia May-Collings

Greek Salad With Squid

Give your Greek salad that extra something special with the addition of squid

1 MIN READ • BY Georgia May-Collings

Oriental Monkfish Kebabs

Who said kebabs were limited to just the takeaway option? At only 288 calories per portion these kebabs are a fantastic treat, so simple but so tasty!

1 MIN READ • BY Georgia May-Collings

Crispy Duck Jewelled Salad

Duck is usually served in a pancake but here it's used to make a flavoursome and refreshing salad with lots of textures

1 MIN READ • BY Georgia May-Collings

Oat-Standing Recovery

Another alternative source of calcium, almond milk is low in calories, with one cup providing half of your daily recommended intake of vitamin E, an antioxidant which boosts heart function. This shake is packed with the essentials – the banana offers a wealth of potassium, while the oats work hard to lower blood pressure levels and the flax seeds and date go a long way in reaching your recommended daily fibre intake.

1 MIN READ • BY Vicky Warrell

Fit And Fruity

Coconut water contains around 15 times more potassium than traditional energy drinks (470 milligrams per eight ounces), keeping your energy levels topped up without the excess sugar. This is then substantiated by a handful of natural, superior-quality protein sources. The Greek yoghurt is low in carbs and packs a steady supply of microbes to boost digestive health, while the raw cashews have immune-boosting vitamin E in abundance.

1 MIN READ • BY Vicky Warrell


Girl running
Running: a guide to kit, pace and expert advice
11 MIN READ • BY Harriet Murrison
14 Day Sugar Detox
5 MIN READ • BY Health and Wellbeing

We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

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