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Your 4-Week Healthy Eating Plan

3 MIN READ • 22nd June 2021
Health and Wellbeing by Health and Wellbeing

Want to feel energised, revitalised and rejuvenated? Follow this anti-ageing diet plan devised by nutritionist Rick Hay, to boost your health from within

WEEK 1& 3

Before breakfast:

Drink half a glass of warm water with the juice of half a lemon: to kick-start the liver and gallbladder and digestive function, it also helps with fat metabolism.

BREAKFAST: Porridge with berries – add a few teaspoons of fresh or frozen berries to a small bowl of porridge with a dollop of organic yogurt: berries are catabolic and help with fat burning and oats help to keep blood-sugar levels stable.

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