Food

You’ve tried the diet, but could the fasting technique improve other areas of your life too?

Torching calories as you chew sounds too good to be true, but stocking your fridge with the right foods could be the secret to whittling your waist

It’s a health issue we’ve all heard of, but how much do you really know about cholesterol?

When elevenses roll around and you pat yourself on the back for swapping that chocolate bar for a healthy alternative, are you sure you’re eating the right thing? We hate to burst your bubble but the answer is probably not, and here’s why...

You’re eating healthily and haven’t touched a biscuit in weeks, but those pounds just won’t shift. PT James Staring fills us in on the changes we need to make to achieve that dream body transformation

We love these pancakes from nut butter brand Pip and Nut – we'll know that you’ll go absolutely bananas for these guys. Or nuts. Whatever cheesy pun you want to use to celebrate just how tasty these light, fluffy pancakes are.

Too tired to work out? Munch on these energy-boosting foods...