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Delicious recipes and easy tricks for a balanced lifestyle

5 Foods To Lift Your Mood

Eat yourself happy with these tasty foods...

2 MIN READ • BY Health and Wellbeing

5 Foods To Boost Your Libido

Nutritionist Adam Reed reveals how to get your mojo back with these amorous foods...

3 MIN READ • BY Health and Wellbeing

Amanda Byram: “My favourite healthy recipes”

Every month our healthy living guru brings us her bite-sized tips

3 MIN READ • BY Amanda Byram

Stir-fried Cucumbers With Hot Spices

This simple dish is not only very quick to cook, but bursting with flavour as the chilli oil and ginger contrast well with the cucumber

1 MIN READ • BY Georgia May-Collings

Sprouted Buckwheat And Chia Pancakes With Banana Nice-Cream

This tasty recipe from Planet Organic is gluten and dairy-free!

1 MIN READ • BY Vicky Warrell

Flourless Peanut Butter Chocolate Chip Pancakes

Just because you're avoiding flour, doesn't mean you have to miss out on pancakes...

1 MIN READ • BY Georgia May-Collings

Lisa Roukin’s Plantain Courgette Pancake With Smoked Salmon And Beetroot Salsa

These courgette pancakes from The Groovy Food Company make a nutritionally packed, decadent grain free dish. Plantains are from the banana family, but are seen as a vegetable and not a fruit. They need to be cooked before they are eaten as they're unsuitable to eat raw. They are highly nutritious, as well as being a good source of potassium and vitamins A and C. Plantain is the perfect choice for a post training meal as they are known to improve athletic performance, lower blood pressure and increase blood flow.

2 MIN READ • BY Vicky Warrell


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