For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

January Download our guides now!

Download

Are you a wellness warrior?

Vote today

Listen to our podcast today

Listen
Food

Food

Delicious recipes and easy tricks for a balanced lifestyle

Healthy lunch ideas from nutritionist Julie Montagu

Stop skipping lunch and binging on snacks by giving your body what it needs at midday with help from nutritionist Julie Montagu

3 MIN READ • BY Health and Wellbeing

5 Fitness Aides To Boost Weight Loss

Looking to slim down for a big event? We've got you covered

3 MIN READ • BY Health and Wellbeing

Cheesy Polenta and Black-Eyed Beans Stir Fry

A delicious meal that's packed with fibre from The Flexi Foodie Julie Montagu

1 MIN READ • BY Lauren Godfrey

Oyster Sauce Noodles

It is said that noodles are a representation of a long and prosperous life, so fill up with this comforting and quick dish

1 MIN READ • BY Georgia May-Collings

Food to boost your mood

Foods to get you out of that funk and back into fitness

4 MIN READ • BY Health and Wellbeing

3 Natural Protein Shakes

Whey-free recipes to fuel your workout

2 MIN READ • BY Health and Wellbeing


Trending

We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

Quick wins

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W