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Healthy lunch ideas from nutritionist Julie Montagu

3 MIN READ • 14th May 2021
Health and Wellbeing by Health and Wellbeing

Stop skipping lunch and binging on snacks by giving your body what it needs at midday with help from nutritionist Julie Montagu

Ok, put your hands up – who’s guilty of packing their day full of so many meetings that they end up missing lunch in favour of checking their emails and writing up notes? Or who’s been so busy looking after their children and getting their chores done that their healthy lunchtime salad has been ditched for a packet of crisps on the go? Guaranteed, one day or another we’ve all done it – but ploughing on through your day without stopping for a break can actually be more harmful than it is beneficial.

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