Body

Over the years I have tried many different ways to keep fit, improve my strength and test my coordination but the other day my brother introduced me to something I had never attempted before... box jumping.

The Sky Sports Presenter talks to us about embarrassing gym moments, her dream workout partner and her ultimate guilty pleasure

Waving around a heavy, metal object may be nervewracking, but here kettlebell guru Guy Noble explains why we absolutely must

How was your #summer #workout today? Did you #getstrong #justdoit #getripped ? Don’t worry, it’s not a typo – if you’re a smartphone owner, you’ll know what we’re talking about.

Don’t let a bad day derail your training plan. Turn that frown upside down by matching your run to your mood!

Achieve that WOW factor with strength training

Only have a week or two to go before you don your bikini? Worry not! Check out our top tips and be ready in no time. Alison Davies tells us more...