Body

Gone are the days of hotpants, heels and pixie cuts; this former Pussycat Doll has grown from kitten to tiger and is looking better than ever. With abs to die for, Kimberly Wyatt is definitely a mum on a mission...

Think running is just plodding from A to B? Think again! We look at the positive effects it can have in all areas of your life...

Our regular health columnist Amanda Byram shows us the moves she uses to maintain her envious figure that’s always fit for TV

Summer hols over? If you’re finding it hard to stick to your exercise routine now your bikini is tucked neatly away for another year, follow these tips to keep you from falling off the wagon...

If you’re ditching the treadmill and taking your workout outdoors, make sure you’re exercising safely in the sun with these top tips...

Whether you’re a seasoned track star or a running virgin, find out which style might suit you best and how to make the most of your workouts with our quiz

Keeping up your fitness on holiday may seem daunting, but these tips and techniques will help you stay on top form and stop you burying your head in the sand...