Body

With research indicating women are more prone to sports injuries than men, do we need to wise up before we work out?

When trying to shift a couple of lbs, daily weigh-ins feel as beneficial as watching a kettle boil, but here Alison Davies explains we should keep weighing away...

She loves daily workouts, green juices and is a certified nutritionist; Miranda Kerr doesn’t do health by halves. Here the supermodel talks fitness, fruit and fresh air with Health & Wellbeing

The British singer and songwriter talks to us about greens, falling in love at the gym and quizzing Kate Hudson

We all know that it’s a good workout, but actually heading out the door for a run can sometimes be a struggle. PT Chloe Bowler reminds us of all the wonderful benefits that will have you reaching for your trainers!

The ultimate workout for girls who know – thighs matters!

She’s conquered the Strictly dancefloor and silenced her critics. Health & Wellbeing finds out why Abbey Clancy’s taking the same no nonsense attitude with her fitness regime...