Body

Summer hols over? If you’re finding it hard to stick to your exercise routine now your bikini is tucked neatly away for another year, follow these tips to keep you from falling off the wagon...

If you’re ditching the treadmill and taking your workout outdoors, make sure you’re exercising safely in the sun with these top tips...

Whether you’re a seasoned track star or a running virgin, find out which style might suit you best and how to make the most of your workouts with our quiz

Keeping up your fitness on holiday may seem daunting, but these tips and techniques will help you stay on top form and stop you burying your head in the sand...

Be race ready with our quick tips

Can’t fit in a full session at the gym? Save time and get an efficient workout in just minutes with this expert advice...

Forget speeding up or enduring more miles, these little tweaks will overhaul your running skills in weeks!