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Up Your Arm Strength In Two Moves

2 MIN READ • 22nd June 2021
Kristoph Thompson by Kristoph Thompson

Each month, personal trainer Kristoph Thompson brings you the lowdown on how to perform moves properly to maximise your workout

Up Your Arm Strength In Two Moves

You need to increase the challenge of each move in your workout in order to keep progressing and seeing results. Your body adapts to the demands you place on it, so the exercises that once were challenging can become relatively easy in the space of a couple of months.

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