Body

Many cardio junkies are quick to dismiss yoga – they’d rather be building up a sweat than finding their inner peace. Phoebe Doyle looks at how yoga can actually benefit your sport

The experts tell us what most of us are doing wrong during our sessions and how to get it right…

Dancers are artists, but we should never forget they are also athletes, required to marry strength and flexibility hinged around a rock-solid core! Notoriously lean and able to move with such grace that even a simple walk can become poetry in motion, who wouldn’t want a dancer’s body? Fitness expert Dean Hodgkin (deanhodgkin.com) suggests these two exercises, which dancers might include within their conditioning routines, for you to try at home.

Get abs to die for with fitness expert Dean Hodgkin's bellyblasting workout

To excel in this male dominated sport, you need to be fast, strong and resilient, so here’s a couple of the type of exercises rugby players will regularly include in their fitness routines – why not give them a try? Top fitness expert Dean Hodgkin (deanhodgkin.com) gives us a step-by-step guide…

A couple that plays together, stays together and working out definitely qualifies

Want to get fit without stepping foot in the gym? We take a look at the necessary bits of kit for your home and reveal how to be a savvy shopper with help from personal trainer Michelle Brewster