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7 Ways To Never Miss A Workout

4 MIN READ • 26th October 2021
Health and Wellbeing by Health and Wellbeing

Fallen out of love with fitness? Our tips will have you back on track in no time

During the summer months, working out is a breeze – bike rides in the sunshine, long walks after work, and outdoor exercise classes. It’s bliss. So why, when nature starts to show the signs of autumn, do we retreat to the comfort of our sofas? Believe it or not, there’s a legit scientific reason behind our lack of energy: data shows that we’re lacking in vitamin D during the colder months (due to the absence of the sun), which we need to supply oxygen and deliver blood to our muscles, thus helping to build strength and combat fatigue.

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