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How Yoga Can Benefit Your Children

4 MIN READ • 12th June 2021
Health and Wellbeing by Health and Wellbeing

It can boost the kids’ confidence and dial down your stress levels – here’s how yoga benefits the whole family

It’s no secret that yoga is great stress relief for your body and mind.

In the middle of a hectic week, there’s nothing quite like rolling out your yoga mat and practising your best tree pose.

“As you’re calming your body, your nervous system is sending messages to your brain to stay calm,” says Dr Lisa Greenspan, a counselling psychologist who’s trained to teach yoga and mindfulness to children and teenagers.

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