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5 Moves To Tone Your Bum

3 MIN READ • 14th May 2021
Kristoph Thompson by Kristoph Thompson

Personal trainer Kristoph Thompson reveals his top moves to help lift your bum

These exercises all target the butt and thighs, perfect for giving your bum a lift. Perform each of the exercises one after the other in a circuit for 30 seconds each, and repeat the circuit three times in total. To increase the challenge throw in 30 seconds of skipping or jumping jacks between each exercise.

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