For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

May issue on sale now


Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours

5 Moves To Tone Your Bum

3 MIN READ • 14th May 2021
Kristoph Thompson by Kristoph Thompson

Personal trainer Kristoph Thompson reveals his top moves to help lift your bum

These exercises all target the butt and thighs, perfect for giving your bum a lift. Perform each of the exercises one after the other in a circuit for 30 seconds each, and repeat the circuit three times in total. To increase the challenge throw in 30 seconds of skipping or jumping jacks between each exercise.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W