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From pichuberries to bee pollen, the list of supposed superfoods is growing by the day. But what does the term actually mean?

PT Kristoph Thompson keeps us up to date with the latest fitness advice

Yoga – the preserve of trendy twenties? Absolutely not says Bodyfit writer Phoebe Haig

Reach for a leaner, firmer and more supple body

Take your health into your own hands and prevent or lessen the symptoms of arthritis

What better motivation to exercise than doing it in bed? Here’s how working out between the sheets can help you achieve a more toned physique...