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Think yourself confident with these moodboosting mind hacks from ultimate wellbeing specialist Akcelina Cvijetic...

If foods were vigilantes, this line-up would pack a serious 'KAPOW' punch. With powers to whittle your waist, you'll be left feeling fighting fit and ready for action

Swing your way to beach body confidence with our bikini (kettle) belle workout...

The arrival of hotter days can only mean one thing – it’s time to sculpt your body and tone up. But your lean body routine needn’t seem like a second job. You can get fit in just four weeks if you’re prepared to work hard

You may have perfected your pirouettes and mastered your tumble turns back in school, but could these fitness favourites help sculpt your summer body? PT Tom Nind gives us the lowdown…

Love the excitement of extreme exercise? Tap into your inner adrenaline junkie and take your yoga stretches to great lengths this month...