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Over the years I have tried many different ways to keep fit, improve my strength and test my coordination but the other day my brother introduced me to something I had never attempted before... box jumping.
2 MIN READ • BY Jenni Falconer
The Sky Sports Presenter talks to us about embarrassing gym moments, her dream workout partner and her ultimate guilty pleasure
< 1 MIN READ • BY Health and Wellbeing
Waving around a heavy, metal object may be nervewracking, but here kettlebell guru Guy Noble explains why we absolutely must
2 MIN READ • BY Health and Wellbeing
How was your #summer #workout today? Did you #getstrong #justdoit #getripped ? Don’t worry, it’s not a typo – if you’re a smartphone owner, you’ll know what we’re talking about.
4 MIN READ • BY Health and Wellbeing
It’s the food philosophy that Elle MacPherson and Lara Stone swear by and now you too can reap greater rewards from your workout by adopting a clean and lean diet
4 MIN READ • BY Health and Wellbeing
Cast your eyes over any magazine, website or blog claiming to have the answer to…
3 MIN READ • BY Health and Wellbeing
