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Les Mills head trainer Dave Kyle compiles the ultimate beach body workout to sculpt your legs, bum, tum and arms

Gone are the dark days of the size zero aspirations, now you can stay fit and healthy whatever your life stage. Bodyfit writer Phoebe Doyle tells us how...

Want to feel energised, revitalised and rejuvenated? Follow this anti-ageing diet plan devised by nutritionist Rick Hay, to boost your health from within

Our expert Sam Sargent reveals how to avoid common problems brought on by exercise

This increasingly popular sport promises serious fitness rewards, so what are you waiting for? Get on yer bike!

Prefer to tackle the treadmill than pound the pavements? Bodyfit writer Alison Davies takes to the great outdoors to discover the benefits of alfresco workouts