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5 benefits of raisins you need to know

2 MIN READ • 7th July 2021

Naturally sweet and packed with nutrients, raisins are a great addition to a balanced diet. Here are just five benefits of raisins

More than just a tasty snack, the health benefits of raisins might actually surprise you. From being packed full of fibre to giving you an energy boost, they’re the perfect addition to a well-rounded diet.

Are raisins good for you?

They may be small, but when it comes to your health, raisins pack in plenty of nutrients. Whether you eat them as a snack or incorporate them into recipes, California Raisins make a healthy addition to your diet. They’re completely natural, and can help maintain a healthy weight and a healthy heart. This, in turn, can reduce your risk of developing chronic diseases, and can even boost your mood and mental health! To find out more about the health benefits of raisins, we spoke to the team at California Raisins. Here are just 5 reasons you should eat more of these juicy gems.

What are the health benefits of raisins?

They are full of fibre and potassium

Raisins are packed with nutrients and vitamins that are key to good health, two of which are fibre and potassium. Fibre is known to aid digestion, while potassium is important for the normal functioning of our cells.

They’re a healthy energy booster

California Raisins are ideal for munching on before, during or after exercise. They’re also a great way to kickstart your day. That’s because they provide a slow release of energy throughout the day and won’t cause a spike in blood sugar levels.

They’re full of vitamins and minerals

Grown in the sunshine in the San Joaquin Valley, California Raisins are packed with health benefits. They’re a good source of calcium, iron and zinc as well as vitamins A, B1, B2, B3, B6, C and E. Iron is key to muscle development and plays an essential role in producing white blood cells.

They’re a great gut-friendly food

It’s important to incorporate a diverse range of food in our diet in order to maintain a healthy balance of good bacteria in our gut. If you’re looking to get more variety in your diet, then California Raisins are ideal. It’s well-known that raisins are a good source of fibre, which helps to aid digestion. Studies also show that incorporating raisins into your diet can improve bowel movements and reduce the amount of potentially harmful bacteria in the gut.

They’re naturally sweet

California Raisins are sun-dried with no added preservatives. For that reason, they’re naturally sweet and high in sugar and calories, making them a great alternative to foods made with artificial sweeteners. So next time you’re craving something sweet, opt for a handful of raisins instead of chocolate or biscuits for a healthy swap.

California Raisins help keep your body fit and healthy. A healthy body supports a healthy mind. To find out more about California Raisins, visit

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