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She loves daily workouts, green juices and is a certified nutritionist; Miranda Kerr doesn’t do health by halves. Here the supermodel talks fitness, fruit and fresh air with Health & Wellbeing
4 MIN READ • BY Health and Wellbeing
The British singer and songwriter talks to us about greens, falling in love at the gym and quizzing Kate Hudson
< 1 MIN READ • BY Health and Wellbeing
In short, yes, but it’s not all bad news – by simply adjusting your diet to suit your needs, you can improve your sporting performance, says Alison Davies affect your Fitness?
4 MIN READ • BY Alison DaviesIs age creeping up on you? Don’t panic! Follow these nifty 15-minute routines to stop ageing in its tracks
3 MIN READ • BY Sarah Ivory
We all know that it’s a good workout, but actually heading out the door for a run can sometimes be a struggle. PT Chloe Bowler reminds us of all the wonderful benefits that will have you reaching for your trainers!
3 MIN READ • BY Health and Wellbeing
The ultimate workout for girls who know – thighs matters!
5 MIN READ • BY Health and Wellbeing
